520.991.5622
Maggie Rappaport
Personal Training for People in Their 40s, 50s...and Beyond
Tucson, AZ
Participating in small groups to meet your fitness goals is an affordable alternative to one-on-one personal training sessions. The
camaraderie of being in a group motivates participants and makes the sessions fun! NO EXPERIENCE IS NECESSARY! Pay by the
session or save even more with discounted packages.
Senior Cardio Mix is on a waiting list for the fall and winter,
but I have two openings for my small groups! Call 520.991.5622 for your complimentary fitness consultation TODAY and find the
right "fit"! Don't miss out on this money-saving opportunity!
Better Bones and Balance
This small personal training group focuses
on proper weight training technique with the goal of building stronger muscles and bones to aid in improving posture, balance, and
bone density. Participants should be able to stand for the majority of class, although chairs are provided for support. Tuesday/Thursday
1:30 p.m.
Cardio Circuit Challenge/Strength Circuit Challenge
Increase your metabolism to boost fat loss and muscle strength
by alternating blocks of cardiovascular and muscle strengthening. Cardio Circuit Challenge meets Mondays at 11:30
a.m.
Strengthen major muscle groups in up to twelve circuit stations designed to challenge the experienced exerciser, yet
straightforward enough to allow beginners to feel comfortable. You will also develop core strength and improve your balance. Strength Circuit Challenge meets Wednesdays at 11:30 a.m.
Improve your balance, strength, stamina, and
flexibility in this fun and motivating workout. Accommodations are made for any fitness level. Some participants remain
seated for most of the class, others are up and about the room. This class is great for those age 70+, or for younger folks
with medical issues. MWF 10:00 a.m. 45 minutes
Stretch and Flex
Your entire body will become stronger and more flexible
with this class that combines functional training, balance training, core strengthening (an adapted Pilates format), breathing, and
stretching. Feel refreshed and ready for the weekend! Fridays at 11:30 a.m.
