Personal Training in Tucson, AZ
If you have "been there, done that" with weight loss, you are not alone. I have a lot of experience in that area, because that's MY
story, too!
There are lots of weight-loss programs out there. I've tried a lot of them, and some of them work...
...for
a while.
Then I would hit the inevitable plateau. And I would try harder, and keep going.
Until I just couldn't.
I
was in my 40s and in remarkably good shape considering that despite my best efforts I was 20 pounds overweight. I had resigned myself
to hiding behind my baggy clothes and hiding my mid-section (where the majority of the weight seemed to be). With all my years of
experience as a trainer, I felt a little bit like a hypocrite when it came to helping other people meet their fitness goals!
The secret to breaking through the plateau rests
in understanding the body's relentless adaptation cycle. Simply restricting your calorie intake will not deliver permanent results
(if you even lose the weight you want to). Your body will slip into survival mode and fight you every step of the way.
Understanding
how your body stores and uses its energy is essential to beating your body at its own game.
And
I can help you implement those changes, because I've "been there, done that" for the very last time!