Cardio Circuit Challenge—increase your metabolism to boost fat loss and muscle strength by alternating blocks of cardiovascular and
muscle strengthening. Monday 11:30 a.m.
Strength Circuit Challenge—strengthen major muscle groups in up to twelve circuit
stations designed to challenge the experienced exerciser, yet straightforward enough to allow beginners to feel comfortable. You will
also develop core strength and improve your balance. Wednesday 11:30 a.m.
Stretch and Flex—your entire body will become stronger
and more flexible with this class that combines functional training, balance training, core strengthening (an adapted Pilates format),
breathing, and stretching. Feel refreshed and ready for the weekend! Friday 11:30 a.m.
Osteoporosis Boot Camp - Use
the six BEST exercises to fight osteoporosis in this fun, supportive environment. These are weight-bearing exercises, designed
to promote bone density for the spine, hip, and back. The training protocol is based on the results of the B.E.S.T. study, (Bone Estrogen
Strength Training) conducted by researchers at the University of Arizona. Tuesday/Thursday 1:30 p.m.