520.991.5622
Maggie Rappaport
Personal Training for People in Their 40s, 50s...and Beyond
Tucson, AZ
Participating in small groups to meet your fitness goals is an affordable alternative to one-on-one personal training sessions. The
camaraderie of being in a group motivates participants and makes the sessions fun! NO EXPERIENCE IS NECESSARY! Pay by the
session or save even more with discounted packages.
Senior Cardio Mix is on a waiting list for the fall and winter, but I have
two openings for my small groups! Call 520.991.5622 for your complimentary fitness consultation TODAY and find the right "fit"! Don't
miss out on this money-saving opportunity!
Better Bones and Balance
This small personal training group focuses on proper weight
training technique with the goal of building stronger muscles and bones to aid in improving posture, balance, and bone density. Participants
should be able to stand for the majority of class, although chairs are provided for support. Tuesday/Thursday 1:30 p.m.
Cardio
Circuit Challenge/Strength Circuit Challenge
Increase your metabolism to boost fat loss and muscle strength by alternating blocks of
cardiovascular and muscle strengthening. Cardio Circuit Challenge meets Mondays at 11:30 a.m.
Strengthen
major muscle groups in up to twelve circuit stations designed to challenge the experienced exerciser, yet straightforward enough to
allow beginners to feel comfortable. You will also develop core strength and improve your balance. Strength Circuit Challenge
meets Wednesdays at 11:30 a.m.
Improve your balance, strength, stamina, and flexibility in this fun and
motivating workout. Accommodations are made for any fitness level. Some participants remain seated for most of the
class, others are up and about the room. This class is great for those age 70+, or for younger folks with medical issues. MWF
10:00 a.m. 45 minutes
Stretch and Flex
Your entire body will become stronger and more flexible with this class that combines
functional training, balance training, core strengthening (an adapted Pilates format), breathing, and stretching. Feel refreshed
and ready for the weekend! Fridays at 11:30 a.m.
